Relational. Reflective. Compassionate.
Hi, and welcome.
I work with people who struggle with their confidence and often feel lost, stuck, anxious and overwhelmed.
Maybe you’ve spent years blending in – quietly adapting to what others need and hiding parts of yourself just to feel like you fit in. Maybe you’re always there for everyone else, but find yourself wondering why no one’s really there for you. Or maybe you’re tired of overthinking and second-guessing yourself – trying hard to get everything “right” but still feeling like you’re failing.
Therapy with me offers a space to slow down, untangle what’s holding you back, and begin letting go of old beliefs shaped by early life experiences.
If you’re curious about working together, you’re warmly invited to get in touch or keep reading to find out more.
Who I Work With
Individuals
I work with adults across the UK who want a space to untangle their thoughts and feelings and make sense of what’s going on beneath the surface. You might be:
Struggling with how you see yourself:
- Caught in self-doubt and never feeling quite good enough.
- Carrying the pressure to always hold things together, even when it feels too much.
- Feeling numb or emotionally flat for no particular reason.
- Carrying a quiet belief that you’re somehow bad and unlikeable.
- Finding it difficult to switch off and needing to be busy.
- Criticising yourself – believing you’re deserving of it, or it keeps you motivated.
- Believing you’re “too sensitive”.
Finding relationships difficult:
- In complicated or distant relationships with your parent(s), including estrangement.
- Caught in relationships that feel one-sided and emotionally draining.
- Hiding how you really feel, worried you’ll be a burden to others.
- Wanting to help everyone else, but struggling to ask for help or care in return.
- Feeling anxious in work or social situations.
- Shutting down or feeling abandoned during conflict with people close to you.
Feeling overwhelmed or burnt out:
- Finding it hard to say no or to put your own needs first, often feeling guilty at the idea.
- Finding it difficult to switch off and needing to be busy.
- Struggle to name your feelings, or know what you’re feeling.
Whether your difficulties are recent or rooted in early experiences, I hold space for all the parts of you that make you who you are.
You deserve a life that’s fulfilling and meaningful – where you no longer have to shrink yourself into someone else just to be accepted.