Relational. Reflective. Compassionate.
Hi, and welcome.
Life often brings us many struggles and challenges — whether from recent events or things that happened in the past — they can leave us feeling overwhelmed, stuck, anxious, or simply unhappy.
Trying to navigate this alone can be tough. Well-meaning advice from family and friends can drown out our own voice and intuition; and in a fast-paced world, it’s easy to feel empty or lost.
Being truly heard and understood can be a powerful step toward healing. Giving yourself the space and kindness to slow down and process your experiences is one of the greatest gifts you can offer yourself.
I offer warm, grounded support that honours your story and helps you reconnect with yourself – at your own pace. If you’re curious about how working together could help you find more purpose, meaning, and fulfilment through difficult times, I invite you to keep reading to find out more.
Who I Work With
Individuals
I work with adults across the UK and Europe, who are feeling stuck or overwhelmed and want a space to explore what’s going on beneath the surface. I often support people who:
- Are navigating grief from loss, separation, or big life transitions.
- Have difficult relationships with their parents or have become estranged.
- Feel emotionally numb without an obvious “reason”.
- Carry the pressure to always hold things together, even when struggling inside.
- Find it hard to say no or put their own needs first, often feeling overwhelmed or paralysed by fear and guilt.
- Struggle in relationships that feel one-sided or emotionally draining.
- Feel anxious in social situations, fearing how they’ll be perceived.
- Experience persistent self-doubt and feelings of “never being good enough”.
- Feel abandoned during conflict in their relationships.
- Find it difficult to “switch off” and feel the need to stay constantly busy.
- Have been told or believe they are “too sensitive“.
- Struggle to share their true feelings with family and friends for fear of being a burden.
- Carry an underlying belief that they are somehow bad.
Whether your difficulties are recent or rooted in early experiences, I hold space for all the parts of you that make you who you are. I am honoured to walk alongside you as you come back to yourself.
Organisation Consultancy Services
Grief doesn’t stay at home when someone comes to work. I support businesses to navigate grief and trauma in the workplace with clarity, compassion, and confidence.
Whether you’re responding to the death of a colleague, supporting bereaved staff, or navigating collective change (like redundancy or restructuring), I offer:
- Grief literacy workshops for managers and teams.
- 1:1 or group reflective spaces for staff following loss or trauma.
- Policy consultation on bereavement, trauma, and emotionally informed practice.
- Guidance for HR and leadership on compassionate communication and support.
I work in a discreet, collaborative way—ensuring your employees feel seen, and your organisation is equipped to respond with care. Looking for support as a business or organisation? Click below to explore my consultancy services.
Why This Approach?
Our life experiences shape how we show up in the world—often in quiet, hidden ways. My work blends human-centred psychotherapy with somatic, creative and compassion-focused approaches, helping individuals and workplaces alike respond to emotional pain with humanity rather than haste.
Whether you’re facing personal challenges or holding space for others in a professional setting, I bring curiosity, care, and deep respect to everything I do. Get in touch if you’d like to discuss how I can support you.