1:1 Counselling & Psychotherapy Services
If you’re navigating feelings that don’t make sense, shifting identities, or long-standing patterns that no longer serve you – this space is for you.
Therapy with me isn’t about fixing you – it’s about gently untangling the patterns and beliefs holding you back. It’s a space to get curious about yourself, explore how your early life experiences influence who you are today, and move toward a life that feels more fulfilling, meaningful, and true to you and your values.
I bring warmth, curiosity, and a down-to-earth approach to our work together. When words are hard to find or feelings feel out of reach, we might use metaphor, humour, or creative and trauma-informed approaches to help you connect with what’s going on beneath the surface – especially when talking alone doesn’t feel enough.
I offer online therapy for adults across the UK and work with, but not limited to, the following:
- Anger
- Anxiety (including social anxiety)
- Baby loss (including stillbirth, abortion and TFMR)
- Burnout
- Complex trauma
- Depression and persistent low mood
- Emotional numbness (including not knowing how you feel)
- Feeling stuck, lost, overwhelmed, or disconnected
- Grief and loss
- Identity struggles
- Inner child work and unlearning early coping strategies
- Intergenerational trauma and patterns
- Low self-esteem, self-worth, or confidence
- Never feeling good enough
- Narcissistic wounds
- Parent wounds (including healing from emotionally immature, unavailable, or estranged parents)
- PMDD-related difficulties
- Relationship difficulties (including people-pleasing, conflict avoidance, and fear of abandonment)
- Self-doubt, perfectionism, and imposter syndrome
- Stress
- Trauma (including recent or traumatic childhood experiences)
I welcome clients who identify as neurodivergent, highly sensitive (HSP), and those navigating life as part of the LGBTQIA+ community – offering space and understanding for these important parts of your story.
If you’re ready – or even just curious – to understand yourself better, I will work with you to co-create a space where you begin to let go of the beliefs and expectations that have been crippling your confidence and self-esteem, and build the foundation for a life that feels meaningful, fulfilling, and genuinely connected – in ways that last long after therapy ends.
Why choose online therapy?
Online therapy became more popular during the pandemic, but it’s been around for much longer — and for good reason. It offers flexibility, accessibility, and comfort that many people find invaluable.
☑︎ It fits into your life. With no need to travel, it’s easier to make space for therapy around work, parenting, or other commitments.
☑︎ You’re not limited by geography. Whether you live remotely, travel often, or work in a different location from home, online therapy offers consistent support wherever you are.
☑︎ You can feel more at ease. Being in your own familiar surroundings can help reduce some of the anxiety that may come with starting therapy.
☑︎ You can find the right therapist for you. Working online opens up access to a wider network of professionals, making it easier to find someone you feel truly connected to — which is one of the most important factors in therapeutic success.
To get the most from your sessions, you’ll need a secure internet connection, a device with a camera and microphone, and a quiet space where you feel safe and uninterrupted.