How to Find a Counsellor in the UK
Starting therapy can feel like a big step. Many people begin looking for a counsellor when something doesn’t feel quite right — even if they can’t fully explain why. With so many options available, knowing how to choose a therapist in the UK can feel overwhelming.
This guide is here to help you make sense of the process, understand what matters, and find a counsellor who feels like a good fit for you.
What kind of support are you looking for?
You don’t need to have a clear label or diagnosis to start therapy. Some people seek counselling following a specific event, such as bereavement, burnout, or a relationship ending. Others come because they feel stuck, overwhelmed, or disconnected, even when life looks “fine” on the surface.
Before searching, it can help to reflect gently on:
☑︎ what’s been weighing on you recently
☑︎ whether you’re looking for short-term support or something more open-ended
☑︎ whether you’d prefer online therapy or in-person sessions
You don’t need perfect answers — therapy itself can help you explore these questions.
Understanding how counselling is regulated in the UK
Counselling and psychotherapy are not government-regulated professions in the UK, which means training routes and standards can vary.
Because of this, it’s important to check that a therapist:
☑︎ is registered with a recognised professional body (such as the BACP)
☑︎ works within an ethical framework
☑︎ has appropriate training, insurance, and supervision
Accreditation and membership don’t guarantee a “perfect” therapist, but they do offer reassurance that minimum professional standards are being met.
Finding a counsellor you feel comfortable with
Research consistently shows that the relationship between you and your therapist is one of the most important factors in whether therapy is helpful.
As you explore different profiles or websites, you might notice:
☑︎ how the therapist talks about their work
☑︎ whether their language feels understandable and human
☑︎ whether their values and approach resonate with you
It’s okay to trust your instincts here. Feeling safe, respected, and at ease matters more than finding someone with the longest list of qualifications.
Online therapy in the UK
Online counselling has become increasingly common and offers flexibility for many people. Working online can make therapy more accessible if you:
☑︎ have a busy schedule
☑︎ live remotely
☑︎ prefer the comfort of your own space
If you’re considering online therapy, it’s worth checking:
☑︎ that sessions are held securely
☑︎ that you have a private, quiet space
☑︎ whether the therapist has specific training in online work
Many people find online therapy just as meaningful as meeting in person.
Questions you might want to ask
Before starting, you may want to ask a prospective counsellor:
☑︎ What training and experience do you have?
☑︎ How do you usually work with clients?
☑︎ What happens in the first few sessions?
☑︎ What are your fees and availability?
You’re not expected to know the “right” questions — a thoughtful therapist will welcome your curiosity.
Taking the first step
Reaching out to a counsellor doesn’t mean committing to long-term therapy straight away. Many therapists offer an introductory call or initial session to see whether working together feels right.
If you’re unsure where to start, that gentle first conversation can be enough.
Finding the right counsellor can take time, and it’s okay to move at your own pace. Therapy is not about fixing yourself — it’s about creating space to understand what you’re carrying and how you want to move forward.
If you’d like to read more about how I work, you can explore my Individual Online Counselling page or get in touch to ask any questions.