Introverts & Highly Sensitive People (HSPs)
Do you find yourself struggling with:
☑︎ Feeling overwhelmed by noise, crowds, or busy environments – and needing more time than others to recharge?
☑︎ Picking up on subtle shifts in other people’s moods, body language, or tone – even when nothing’s been said?
☑︎ Being told you’re “too sensitive” or that you “overthink everything”?
☑︎ Struggling with small talk or large groups, and craving depth and meaning in your conversations?
☑︎ Feeling emotionally exhausted after social interactions – even ones you enjoy?
☑︎ Needing regular time alone but feeling guilty for taking it?
☑︎ Feeling deeply affected by art, nature, music, or meaningful moments – but also easily overstimulated by your surroundings?
☑︎ Having a rich inner world that others rarely see or understand?
☑︎ Feeling like you have to wear a mask or “perform” to fit in – especially in work or group settings?
☑︎ Dreading meetings or presentations at work – even when you’re well-prepared – because being “on show” feels draining or exposing.
☑︎ Being a quiet high-achiever who consistently delivers – but often being overlooked or underestimated at work.
As someone who identifies as an introverted HSP, I know how challenging it can be to navigate a fast-paced, noisy world that often rewards extroversion and constant output.
Our quieter needs can easily be overlooked — leaving us more vulnerable to burnout, self-doubt, and feeling like we’re somehow “not enough,” even when we’re doing everything we can.
But being introverted or highly sensitive isn’t something to fix or hide. These traits can offer deep insight, creativity, empathy, and intuition — all of which can become quiet strengths when recognised and nurtured.
Working with me offers a calm, reflective space away from the noise. I’ll support you to understand and honour your sensitivity, explore what truly nourishes you, and begin building a life that feels aligned, sustainable, and uniquely yours.